Sleep & Recovery Education
Racing, travel, schoolwork, relationships, sim sessions, exams, physical training, sports etc all add to our daily, weekly, and monthly stress. If we don't have a clear plan on how we cope with this accumulation, performance can decrease dramatically.
High Life Stress + Racing / Training Stress = Burnout, Injury or Lack of Motivation.
At KAD we work with sleep and recovery specialist Sam Sadighi who provides a series of information and masterclasses based on the latest research to advise karters and their parents how to recover and perform at their very best!
Recovery itself can take many forms - Getting outside in nature for some fresh air, active recovery like a swim or easy bike ride, a short stretching routine or an early afternoon nap.
At KAD we believe that sleeping is a skill. Possibly the most important skill you will ever learn. We will teach you how to maximise the quality of every night’s sleep, which can lead to huge improvements in overall recovery and therefore performance.
KAD will give you all the information you will need to manage Stress and Recovery so you can perform at your very best.
Topics include:
- Sleep hygiene.
- Sleep routines.
- Sleep anxiety.
- Sleep and driving performance.
- Sleep and study.
- Sleep and technology.
- Sleep and travel.
If you would like more information regarding our new 2024 Karting Athlete Development Program please get in touch.
