Our frequently asked questions
What is the minimum age accepted on to the KAD program?
Normally children around 7yrs old are accepted on to the KAD program.
This is dependent on whether each child can easily follow instruction.
Is it possible to change KAD package?
Yes, at the end of each billing month it is possible to change your training package.
What’s new in the 2024 program?
In 2024 we have added extra content in each of the core areas, nutrition, sleep and recovery, physical training, vision training and well-being tasks. We have also added a whole new core area of mindset education.
How much do your packages cost?
Please see the Memberships page for the breakdown of costs and what’s included in each individual package.
How do I schedule a 1 to 1?
When logged into your Members Area, go to the Trainer Calls section from the left hand menu, then click the Book a Call button.
How long does a typical online coaching session last?
In general, our online training sessions are 45mins in length. We do however have the option to have 60 min sessions in our training only packages.
