Silver
Training
Package
What’s included?
Physical Training
Weekly team/group online training sessions (3-5 athletes).
Progress assessment every 8 weeks with feedback to parents.
Access to the KAD Driver warm-up video. Simply follow the exercises and tasks to make sure your karter is physically and mentally ‘switched on’ to race.
Nutrition Education
- Monthly ‘Fuel like a champion’ recipe books from The Edge HPL (George Russell’s Nutritionists).
- Access to the KAD Private Instagram nutrition page for advice on healthy eating etc which features dozens of incredible recipes, snacks etc and is updated monthly.
Also included
Mind Set Education
Monthly mindset video education from one of our mindset coaches David Mcmillan or Greg McColl.
This will give you an insight into the areas that can be developed to improve your racing mind set.
Topics include:
- Start with the ABC’s
- Confidence, competence, and beliefs
- Are you comfortable…?
Vision Training
Monthly video education from Dr Zoe Wimshurst (who has worked with Alex Albon and Lando Norris to name a few).
This will give you tasks, skills, and advice to take your racing vision to the next level!
Topics include:
- Visual warm-ups.
- Focus flexibility.
- What not to do!
Sleep & Recovery
- The KAD 11 step better sleep guide.
- KAD sleep log.
- Monthly video education from Sam Sadighi our certified sleep partitioner.
- Sam’s videos will give you an insight into how to improve all aspects of your sleep routine.
Topics include:
- Sleep hygiene.
- Sleep Routine.
- Sleep & Technology
Well-being and Skill Acquisition
At KAD we give our karters monthly tasks to master, which focus on a variety of different physical and mental skills, hand-eye coordination, dexterity, balance, discipline, patience, and perseverance to name a few.
What’s included in the
first 6 months?
Month 1
Physical Training
- Weekly team/group online training sessions (3-5 athletes).
Nutrition
- Special Edition ‘Fuel like a champion’ recipe book.
- ‘Fuel like a champion’ recipe book #1.
Sleep Education
- 11 Step Better Sleep Guide.
- #1 Sleep Hygiene video.
- KAD Sleep log.
Mind-Set Education
- #1 Start with the basics video.
Vision Education
- #1 Visual warm-up.
Skill Acquisition
- Task 1.
Well-being
- Task 1.
Month 2
Physical Training
- Progression 1 - Weekly team/group online training sessions
Nutrition
- ‘Fuel like a champion’ recipe book #2.
Sleep Education
- #2 Sleep routine video.
Mind-Set Education
- #2 Confidence, competence, and beliefs.
Vision Education
- #2 Focus Flexibility.
Skill Acquisition
- Task 2.
Well-being
- Task 2.
Month 3
Physical Training
- Progression 2 - Weekly team/group online training sessions.
Nutrition
- ‘Fuel like a champion’ recipe book #3.
Sleep Education
- #3 Sleep anxiety video.
Mind-Set Education
- #3 Are You Comfortable...?
Vision Education
- #3 What not to do!
Skill Acquisition
- Task 3.
Well-being
- Task 3.
Month 4
Physical Training
- Progression 3 - Weekly team/group online training sessions.
Nutrition
- ‘Fuel like a champion’ recipe book #4.
Sleep Education
- #4 Sleep & driving performance video.
Mind-Set Education
- #4 Environmentally Friendly?
Vision Education
- #4 Hand Eye co-ordination.
Skill Acquisition
- Task 4.
Well-being
- Task 4.
Month 5
Physical Training
- Progression 4 - Weekly team/group online training sessions.
Nutrition
- ‘Fuel like a champion’ recipe book #5.
Sleep Education
- #5 Sleep & study video.
Mind-Set Education
- #5 It's Not What You Know...
Vision Education
- #5 Peripheral awareness.
Skill Acquisition
- Task 5.
Well-being
- Task 5.
Month 6
Physical Training
- Progression 5 - Weekly team/group online training sessions.
Nutrition
- ‘Fuel like a champion’ recipe book #6.
Sleep Education
- #6 Sleep & technology video.
Mind-Set Education
- #6 Focus on the Right Thing...
Vision Education
- #6 Reaction speed.
Skill Acquisition
- Task 6.
Well-being
- Task 6.
KAD: Silver Training Package
Cost: £179.00 / month
- Weekly group training sessions for up to 5 karters per group.
- Progress Assessment every 8 weeks with feedback to parents.
- Access to the KAD Driver warm-up video. Simply follow the exercises and tasks to make sure your Karter is physically and mentally ‘switched on’ to race.
- Monthly skill and exercise acquisition tasks to complete. Examples of these maybe learning to skip or juggle.
- Access to monthly education on all aspects of the KAD program.
