Within this guide you’ll find our top tips for eating well to boost performance in races, as well as plenty of support for parents and guardians to use when choosing which foods to provide their young karters with. 

We understand that race weekends are highly demanding, stressful, and often bring along many challenges that you just don’t expect! 

So, our aim with this guide is to remove all the stress from nutrition to provide you with clear, delicious options to fuel your best performances on track. 

Within this guide, you will find guidance on what type of meals and snacks to provide your karters to boost their energy levels, improve recovery between races, and make high performance nutrition as simple and easy to do while on the road.