Nutrition Education
As we all know pies, pizza, burgers, chocolate bars, crisps and fizzy drinks don’t fuel the body to perform at its best.
On the KAD program we work with The Edge Human Performance Lab (nutrition consultants for George Russell and Esteban Ocon) to give parents and karters the knowledge to make sensible, evidence-based decisions on what and when to eat to maximise energy, concentration and stamina at the track, school and at home.
Poor nutrition habits have been shown to lead to increased health issues, increased behavioural problems and decreased academic learning potential. We think you’ll agree that if some small changes to your nutrition can help to improve these areas it would be well worth the effort.
Within the KAD program you will receive monthly nutrition tips, recipes and snack information aimed at helping your athlete perform at their best.
Topics include:
- An introduction to high performance nutrition.
- Habits of Champions.
- A winning nutrition environment.
- Meals of champions.
- Smart snacking.
- Hydration.
If you would like more information regarding our new 2024 Karting Athlete Development Program please get in touch.
