Gold
Training
Package
What’s included?
Weekly one to one online training sessions focused on improving athletic development.
Progress assessment every 8 weeks with feedback to parents.
Access to the KAD Driver warm-up video. Simply follow the exercises and tasks to make sure your karter is physically and mentally ‘switched on’ to race.
Monthly skill and exercise acquisition tasks to complete.
Examples of these maybe learning to skip or juggle.
Safe and effective Neck Training for karters video series.
Nutrition Education
- Invite to The Edge HPL nutrition Q and A.
- The Edge HPL Race Weekend Nutrition guide.
- Monthly ‘Fuel like a champion’ recipe books from The Edge HPL (George Russell’s Nutritionists).
- Access to the KAD Private Instagram nutrition page for advice on healthy eating etc which features dozens of incredible recipes, snacks etc and is updated monthly.
Also included
Mind Set Education
- Invite to the Motorsports mind seminar where our coaches will deliver tips and tasks to take your motorsport preparation and focus to the next level.
- Monthly mindset video education from one of our mindset coaches David Mcmillan or Greg McColl.
- This will give you an insight into the areas that can be developed to improve your racing mind set.
Topics include:
- Start with the ABC’s
- Confidence, competence, and beliefs
- Are you comfortable…?
Vision Training
- Invite to the Motorsports vision masterclass.
- Monthly video education from Dr Zoe Wimshurst (who has worked with Alex Albon and Lando Norris to name a few).
- This will give you tasks, skills, and advice to take your racing vision to the next level!
Topics include:
- Visual warm-ups.
- Focus flexibility.
- What not to do!
Sleep & Recovery
- Invite to the ‘Athletes Sleep’ seminar.
- The KAD 11 step better sleep guide.
- KAD sleep log.
- Monthly video education from Sam Sadighi our certified sleep partitioner.
- Sam’s videos will give you an insight into how to improve all aspects of your sleep routine.
Topics include:
- Sleep hygiene.
- Sleep Routine.
- Sleep & Technology
Well-being and Skill Acquisition
At KAD we give our karters monthly tasks to master, which focus on a variety of different physical and mental skills, hand-eye coordination, dexterity, balance, discipline, patience, and perseverance to name a few.
Q&A’s
Invite to Q and A’s with high level motorsports athletes. Past guests have included Mclaren F1 driver Oscar Piastri, ERT Formula E team driver Dan Ticktum and Alpine ELF World Endurance Championship driver Olli Caldwell (Twice a year).
Bonus
- Invite to tour a high level motorsports factory.
- Invite to KAD training camps.
- KAD T-shirt
What’s included in the
first 6 months?
Month 1
Physical Training
- Initial assessment to identify areas to work on.
- Weekly one to one online training sessions focused on improving athletic development.
Nutrition
- Special Edition ‘Fuel like a champion’ recipe book.
- ‘Fuel like a champion’ recipe book #1.
Sleep Education
- 11 Step Better Sleep Guide.
- #1 Sleep Hygiene video.
- KAD Sleep log.
Mind-Set Education
- #1 Start with the basics video.
Vision Education
- #1 Visual warm-up.
Skill Acquisition
- Task 1.
Well-being
- Task 1.
Month 2
Physical Training
- Progression 1 – Weekly one to one online training sessions.
Nutrition
- ‘Fuel like a champion’ recipe book #2.
Sleep Education
-
Invite to the ‘Athletes Sleep seminar’.
-
#2 Sleep routine video.
Mind-Set Education
- #2 Confidence, competence, and beliefs.
Vision Education
- #2 Focus Flexibility.
Skill Acquisition
- Task 2.
Well-being
- Task 2.
Month 3
Physical Training
- Progression 2 – Weekly one to one online training sessions.
- Reassessment to show athlete progression.
Nutrition
- ’Fuel like a champion’ recipe book #3.
Sleep Education
- #3 Sleep anxiety video.
Mind-Set Education
-
Invite to the ‘Motorsports mind seminar’.
-
#3 Are You Comfortable...?
Vision Education
- #3 What not to do!
Skill Acquisition
- Task 3.
Well-being
- Task 3.
Month 4
Physical Training
- Progression 3 – Weekly one to one online training sessions.
Nutrition
-
Invite to The Edge HPL nutrition Q and A.
-
‘Fuel like a champion’ recipe book #4.
Sleep Education
- #4 Sleep & driving performance video.
Mind-Set Education
- #4 Environmentally Friendly?
Vision Education
-
Invite to the Motorsport Vision Masterclass.
-
#4 Hand Eye co-ordination.
Skill Acquisition
- Task 4.
Well-being
- Task 4.
Month 5
Physical Training
- Progression 4 – Weekly one to one online training sessions.
- Reassessment to show athlete progression.
Nutrition
- ‘Fuel like a champion’ recipe book #5.
Sleep Education
- #5 Sleep & study video.
Mind-Set Education
- #5 It's Not What You Know...
Vision Education
- #5 Peripheral awareness.
Skill Acquisition
- Task 5.
Well-being
- Task 5.
Month 6
Physical Training
- Progression 5 – Weekly one to one online training sessions.
Nutrition
- ‘Fuel like a champion’ recipe book #6.
Sleep Education
- #6 Sleep & technology video.
Mind-Set Education
- #6 Focus on the Right Thing...
Vision Education
- #6 Reaction speed.
Skill Acquisition
- Task 6.
Well-being
- Task 6.
Bonus extras
- Invite to tour a high level motorsports factory (invite twice per year).
- Invite to Q and A’s with high level motorsports athletes.
- Invite to KAD training camps.
- KAD T-shirt
KAD: Gold Training Package
Cost: £459.00 / month
- Physical Training
- Nutrition Education
- Sleep & Recovery
- Vision Training
- Q&A with Motorsports Athletes
- Invitation to Rodin Carlin Motorsport Factory at Farnham
